You are not alone; Empaths and Highly Sensitive People struggle with groups overstimulating the senses. This can vary from people, places, and even sometimes objects they touch. My services are offered for adults. If you have a child experiencing these issues and would like help, book time, and I will teach you how to help your child navigate this experience.

 

I, too, identify as an Empath, and it took many years to learn how to turn off absorbing the energy around me like a sponge. During our 12 weeks together, we will go over different holistic techniques around breathwork, journaling, guided meditations, and setting and maintaining healthy boundaries in our relationships. We will also talk about energy cords, energetic attachments, energy vampirism and how to discern in the body when something is meant for you and when it is not.

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